The search for the best pre-workout supplement is nearly universal. Everyone wants to find that one concoction which will give them the energy they need to power through a tough workout and get fit. Unfortunately, the market is flooded with pretenders that do little more than sweeten water. Here are the top five real supplements that will help you work out more.
Believe it or not, a cup of coffee or a caffeine pill can net you the energy you need. Give it around 15 minutes to work, and you’ll find yourself with a burst of energy that can help you get out that last rep. Just be wary of the crash that tends to follow a heavy dose of caffeine, as well as the jitters it can cause.
Long word, good supplement. Beta-alanine is a naturally occuring chemical in the body that helps fight fatigue. It blocks some of the burn you’ll feel while working out, allowing you to go longer. The best dose falls somewhere between 2.6 and 6.4 grams per day.
While not specifically a pre-workout, creatine helps keep your muscles from getting too sore and allows you to get the most out of your workout. You can lift more weight for longer periods under its influence. Creatine does cause water retention, which can cause you to look more bloated after a workout. However, the body will expel excess fluids within a few hours.
Theanine, like beta-alanine, is an amino acid with a number of great benefits. Theanine works to reduce stress, lowering cortisol levels and allowing you to remain alert even while tired. Theanine also affects your mood and memory, which can be helpful in place of a cup of coffee in the early mornings. Recommended dosage is around 100 to 250mg.
This is a compound found in certain foods that has a myriad of beneficial effects on the body. For instance, betaine can improve endurance and strength, but it also increases production of human growth hormone. For those looking to put on bulk, grow taller, or simply pick up a few extra pounds, betaine is the supplement to choose. When combined with a healthy diet and the proper exercise, your fitness goals will be more easily within reach.