Supplements in Smoothies: Major Benefits to Gain

Health, Lifestyle

Smoothies are all the talk. Fresh fruit, zesty veggies and even dark chocolate can send a rush of power throughout your body. However, it is best to know exactly what nutrients are combined in this masterpiece of flavor. What works for one person may not have the same effect on others, but try any of these and you will soon discover the supplements that you need.

Flax Seed

Flax seed comes in granular or oil form. Both types are recommended by most physicians and health advisers for adding Omega-3 essential fatty acids, fiber and lignans. However, the ground flax seed has more fiber content. 3 tablespoons per day can help fight cancer, diabetes, heart disease and high cholesterol. Flax seed has a wild and nutty flavor and should be mixed well with a strong fruit or vegetable smoothie to help mask the taste.


Magnesium is a fun ingredient to add to almost any type of smoothie. Almonds and sunflower seeds are both high in magnesium. However, if you do not like a little crunch in your smoothie, try bananas, skim milk, peas, corn or broccoli. Most Americans do not get their daily required allowance of magnesium and a 400 mg supplement is sometimes recommended by physicians for chronic illnesses, like COPD, chronic fatigue and hay fever.


Anyone that has ever used Tumeric for at least a month, is hooked. The anti-inflammatory benefits help to relieve muscle aches, arthritis, and improve liver function. Tumeric has an orange and ginger taste that works well in smoothies of a tropical nature. Widely known for fighting the growth of cancer cells, Tumeric, or Curcumin, are excellent supplements to use daily in smoothies.

Green Tea

While most of us relate green tea to weight loss, the antioxidant benefits are far greater. Good for the heart, detoxifying damaged cells and DNA damage associated with smoking. The great news is that green tea is actually more powerful when ingested cold. Bring on the lemons, pineapple, coconut and green tea for a smoothie that is out of this world.

Smoothies can be a delightful way to bring needed nutrients into your system. They can be made to taste wonderful, provide needed supplements, and make you feel better than you have felt in years. These are just a few of the supplements that can be incorporated in a delicious smoothie. If you have specific problems, look to medical websites to see what your body may be lacking.