Archive for the ‘Health’ category

4 Reasons Physical Therapy Helps Patients

Health

Physical therapy is useful for everyone that has an injury, illness or medical condition that restricts their ability to function and move around. As soon as they notice a problem, many doctors refer patients to physical therapy. Often, in the beginning, the patients have doubts about this treatment regime. However, this changes as soon as…

The Best Brain Training Programs to Check Out

Health

For you to have improved behaviors, sharpened attention and the ability to control your emotions, there are many training training programs available for you to choose and dedicate yourself to better brain performance. These programs can be used by both adults and children with AHDH.   Research in brain training has yet more time to…

Key Training Supplies your Off-season Needs

Health, Lifestyle

It’s important to maintain your physical fitness and abilities year round, even during the off-season. As a result, many athletes actually cross-train during the off-season to strengthen their supplementary skills. No matter what sort of training you may do, it’s important to have the right supplies to ensure proper safety, recovery, and effectiveness during your…

Supplements in Smoothies: Major Benefits to Gain

Health, Lifestyle

Smoothies are all the talk. Fresh fruit, zesty veggies and even dark chocolate can send a rush of power throughout your body. However, it is best to know exactly what nutrients are combined in this masterpiece of flavor. What works for one person may not have the same effect on others, but try any of…

The Importance of Proper pH Levels

Health

What is pH? pH is a numeric scale used for specifying the acidity or alkalinity of a solution. The range goes from 0 – 14, with 7 being neutral. Acidity is represented by pHs of less than 7, while base is represented by pHs greater than 7. Solutions with higher pH, have higher ions, are…

How Does Brain Training Improve Learning Efforts?

Health

Activities that serve to train the brain improve learning because of the neuroplasticity of the brain. This means that the brain is not fixed at adulthood, but a person’s cognitive abilities are able to be increased. In the early part of the 20th Century, scientists began to believe that the brain was able to change…

Understanding How the Dialysis Process Works

Health

If you or a loved one is facing dialysis, the unknown can truly be terrifying. By doing a bit of simple research and keeping the lines of communication open with your health care team, you can put your fears to rest regarding this life-saving process. By visiting this two main dialysis provider’s websites, which can…

Stretching Gains: Before and After Benefits

Health, Lifestyle

Stretching is just as important as exercise itself. A lot of people neglect this part of their workout, though. Truly smart fitness buffs know that stretching should be part of any solid workout regime. Benefits of Stretching According to LifeHacker.com, stretching increases range of motion, improves flexibility and helps you maintain good posture. Plus, it…

Hospital Establishments: The Importance of Reverse Osmosis

Health, Lifestyle

The quality of water in a hospital is crucial to the health of not only the patients, but the medical staff. This means the water, used for drinking, bathing and medical procedures like dialysis, needs to have as many pathogens removed from it as possible. One of the best ways to do this is through…

3 Common Workout Mistakes to Avoid

Health, Lifestyle

Far too often, workout beginners make the same mistakes over and over. Even people who aren’t new to working out may make mistakes when trying out a new type of exercise. Or, maybe you’ve been working out for years, but you can’t figure out why you’ve never seen the results you’ve expected. Avoid frustration by…